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WOD for Saturday

August 11, 2018

 

Fitness:


”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

 

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a Wallball. When Partner 2 returns from the run, Partner 1 will grab the wallball, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. Score is total rounds and reps at the end of 31 minutes.

 

Extra Performance:

 

20 Mins run, recovery (talking) pace

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