WOD for Thursday
Fitness:
Strict Press
5-5-5-5-5
Ring Row
5-5-5-5-5
“Strict Nicole”
AMRAP 20: 400 Meter Run Max Strict Pull-ups
Extra Perforance:
10 mins Mobility GOAT
Fitness:
Strict Press
5-5-5-5-5
Ring Row
5-5-5-5-5
“Strict Nicole”
AMRAP 20: 400 Meter Run Max Strict Pull-ups
Extra Perforance:
10 mins Mobility GOAT