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WOD for Thursday

August 9, 2018

Fitness:

 

Strict Press

 

5-5-5-5-5

 

Ring Row

 

5-5-5-5-5

 

“Strict Nicole”


AMRAP 20:
400 Meter Run
Max Strict Pull-ups

 

Extra Perforance:

 

10 mins Mobility GOAT

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