WOD for Wednesday

Fitness:

“Hot Sauce”

AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3: 15/11 Calorie Row 15 Lateral Erg Burpees Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3: 12/9 Calorie Row 12 Lateral Erg Burpees Max Overhead Squats (135/95)

Extra Performance:

1. Strict Handstand Push-ups For Time: 50 Strict Handstand Push-ups

2. Strict Pull-ups Max Set

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