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WOD for Wednesday

August 8, 2018

Fitness:

 

“Hot Sauce”


AMRAP 3: 
21/15 Calorie Row 
21 Lateral Erg Burpees 
Max Overhead Squats (75/55)

 

rest 3 minutes

 

AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65)

 

rest 3 minutes

 

AMRAP 3: 
15/11 Calorie Row 
15 Lateral Erg Burpees 
Max Overhead Squats (115/80)

 

rest 3 minutes

 

AMRAP 3: 
12/9 Calorie Row 
12 Lateral Erg Burpees 
Max Overhead Squats (135/95)

 

Extra Performance:

1. Strict Handstand Push-ups 
For Time: 
50 Strict Handstand Push-ups

2. Strict Pull-ups
Max Set

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