July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Wednesday

August 8, 2018

Fitness:

 

“Hot Sauce”


AMRAP 3: 
21/15 Calorie Row 
21 Lateral Erg Burpees 
Max Overhead Squats (75/55)

 

rest 3 minutes

 

AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65)

 

rest 3 minutes

 

AMRAP 3: 
15/11 Calorie Row 
15 Lateral Erg Burpees 
Max Overhead Squats (115/80)

 

rest 3 minutes

 

AMRAP 3: 
12/9 Calorie Row 
12 Lateral Erg Burpees 
Max Overhead Squats (135/95)

 

Extra Performance:

1. Strict Handstand Push-ups 
For Time: 
50 Strict Handstand Push-ups

2. Strict Pull-ups
Max Set

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags