Wod for Tuesday
Fitness:
“Jump City”
For Time:
1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95)
2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95)
3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95)
Extra Performance weight for MetCon: 155/105
Extra Performance: 1. Power Clean Primer Build to Moderate 3-Position Pausing Power Clean
2. Power Clean Build to 10 Rep Max