Wod for Tuesday

Fitness:

“Jump City”

For Time:

1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95)

2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95)

3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95)

Extra Performance weight for MetCon: 155/105

Extra Performance: 1. Power Clean Primer Build to Moderate 3-Position Pausing Power Clean

2. Power Clean Build to 10 Rep Max

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