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Wod for Tuesday

August 7, 2018

Fitness:

 

“Jump City”


For Time: 


1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

 

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

 

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

 

Extra Performance weight for MetCon: 155/105


Extra Performance:
1. Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean

 

2. Power Clean 
Build to 10 Rep Max
 

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