WOD for Monday


Power Snatch Heavy Single


For Time: 75 Power Snatches (75/55)

Extra Performance:

”Girls Gone Wild”

“Fran” on the 0:00: 21-15-9 Thrusters (95/65) Pull-ups

“Diane” on the 4:00:

21-15-9 Deadlifts (225/155) Handstand Push-ups

“Amanda” on the 8:00

9-7-5 Ring Muscle-ups Squat Snatch (135/95)

Each scored separately for time

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