WOD for Monday
Fitness:
Power Snatch Heavy Single
“Randy”
For Time: 75 Power Snatches (75/55)
Extra Performance:
”Girls Gone Wild”
“Fran” on the 0:00: 21-15-9 Thrusters (95/65) Pull-ups
“Diane” on the 4:00:
21-15-9 Deadlifts (225/155) Handstand Push-ups
“Amanda” on the 8:00
9-7-5 Ring Muscle-ups Squat Snatch (135/95)
Each scored separately for time