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WOD for Monday

August 6, 2018

Fitness:


Power Snatch
Heavy Single

 

“Randy”


For Time: 
75 Power Snatches (75/55)

 

Extra Performance:

 

”Girls Gone Wild”


“Fran” on the 0:00:
21-15-9 
Thrusters (95/65) 
Pull-ups

 

“Diane” on the 4:00:


21-15-9 
Deadlifts (225/155) 
Handstand Push-ups

 

“Amanda” on the 8:00 


9-7-5
Ring Muscle-ups 
Squat Snatch (135/95)

Each scored separately for time
 

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