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WOD for Sunday

August 5, 2018

Fitness:

 

“Recess”
AMRAP 10:
3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35)
6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35)
9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

 

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