WOD for Saturday

Fitness:

“Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats

Extra Performance:

Odd-Object Conditioning 3 Rounds, Not For Time: 100 Meter Sled Push 200 Meter Farmers Carry 300 Meter Sled Drag Midline Not For Time: 3 Sets of 20 Weighted Sit-ups 1 Set of 50 Glute Bridges 1 Set of 100 AbMat Sit-ups

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