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WOD for Friday

August 3, 2018

 

Fitness

 

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

 

Extra Performance:


1. Box Front Squat
On the Minute x 10 – 1 Repetitions
Building to a Heavy Single

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