WOD for Thursday
Fitness:
Box Step Ups
8-8-8-8-8
Ring L sits 10-20s
8 Rounds For Time: 200 meter Run 11 Dumbbell Burpee Deadlifts (50/35 lb)
Fitness:
Box Step Ups
8-8-8-8-8
Ring L sits 10-20s
8 Rounds For Time: 200 meter Run 11 Dumbbell Burpee Deadlifts (50/35 lb)