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WOD for Wednesday

August 1, 2018

Fitness: 

 

“Fire Alarm”


For Time: 
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees


Extra Performance:

 

1. Snatch Technique


3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance

 

2. Hang Squat Snatch
Build to a Heavy Single
 

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