WOD for Tuesday

Fitness:

Deadlift

Build to a Heavy Set of 8

8-8-8-8-8

Alternate with Single arm ring rows.

8-8-8-8-8

“Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24)

Extra Performance

1. Strict Handstand Push-ups 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

2. “Napalm” 2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)

3. Aerobic Capacity 200/150 Calorie Assault Bike Males: 20 Calories Easy, 20 Calories Hard Females: 15 Calories Easy, 15 Calories Hard

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