WOD for Tuesday
Fitness:
Deadlift
Build to a Heavy Set of 8
8-8-8-8-8
Alternate with Single arm ring rows.
8-8-8-8-8
“Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24)
Extra Performance
1. Strict Handstand Push-ups 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups
2. “Napalm” 2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)
3. Aerobic Capacity 200/150 Calorie Assault Bike Males: 20 Calories Easy, 20 Calories Hard Females: 15 Calories Easy, 15 Calories Hard