WOD for Tuesday

Fitness:

Deadlift

Build to a Heavy Set of 8

8-8-8-8-8

Alternate with Single arm ring rows.

8-8-8-8-8

“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)

Extra Performance

1. Strict Handstand Push-ups 
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups

2. “Napalm”
2 Rounds For Time:
10 Bar Muscle-ups 
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)

3. Aerobic Capacity
200/150 Calorie Assault Bike 
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard