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WOD for Tuesday
July 31, 2018
Fitness:
Deadlift
Build to a Heavy Set of 8
8-8-8-8-8
Alternate with Single arm ring rows.
8-8-8-8-8
“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)
Extra Performance
1. Strict Handstand Push-ups
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups
2. “Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)
3. Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard
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