WOD for Monday

FItness:

Back Squat

Build to 10 Rep Max

10-10-10-10

“Foul Ball”

3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)

Extra Performance:

1. Hang Power Clean Build to 3 Rep Max

2. Push Press Build to 6 Rep Max

3. Body Armor 3 Sets, Not For Time: 100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead) 200 Meter Sled Drag 30 Weighted Sit-Ups