WOD for Monday
FItness:
Back Squat
Build to 10 Rep Max
10-10-10-10
“Foul Ball”
3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)
Extra Performance:
1. Hang Power Clean Build to 3 Rep Max
2. Push Press Build to 6 Rep Max
3. Body Armor 3 Sets, Not For Time: 100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead) 200 Meter Sled Drag 30 Weighted Sit-Ups