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WOD for Monday

July 30, 2018

FItness:

 

Back Squat


Build to 10 Rep Max

 

10-10-10-10

 

“Foul Ball”


3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

 

Extra Performance:

 

1. Hang Power Clean
Build to 3 Rep Max

 

2. Push Press
Build to 6 Rep Max

 

3. Body Armor
3 Sets, Not For Time: 
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups

 

 

 

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