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WOD for Saturday

July 28, 2018

Fitness:

 

”Limitless”


Teams of 3:


AMRAP 7:
100/70 Calorie Assault Bike
Max Clean and Jerks (135/95)

 

Rest 3 Minutes

 

AMRAP 6:
75/50 Calorie Assault Bike
Max Power Snatches (115/80)

 

Rest 3 Minutes

 

AMRAP 5:
50/30 Calorie Assault Bike
Max Thrusters (95/65)
 

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