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WOD for Friday

July 27, 2018

Fitness:

Front Squat
2-2-2-2-2-2

 

2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.

 

“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

 

Extra Performance:

Squat Clean And Jerk


EMOM 15
1-5 70%
6-10 75%
11-15 80%

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