July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Friday

July 27, 2018

Fitness:

Front Squat
2-2-2-2-2-2

 

2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.

 

“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

 

Extra Performance:

Squat Clean And Jerk


EMOM 15
1-5 70%
6-10 75%
11-15 80%

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
CHECK US OUT ON
SOCIAL MEDIA
  • White Instagram Icon
  • Facebook - White Circle
  • White Google Places Icon
OUR SERVICES

- Group CrossFit Classes

- Private Beginners Classes

- Olympic Lifting Classes

- 1 on 1 Personal Training

VISIT US

38 Norman St.

Everett, MA 02149

© 2023 by Crossfit RBP