WOD for Thursday
Fitness:
“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 21 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Deadlifts
Extra Performance:
15 Mins mobility recovery
Fitness:
“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 21 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Deadlifts
Extra Performance:
15 Mins mobility recovery