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WOD for Thursday

July 26, 2018

Fitness:

 

“Deadpool”

On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
21 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts
 

Extra Performance:

 

15 Mins mobility recovery

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