WOD for Tuesday


EMOM 10:

Clean and Jerk x2

“Liquid Cocaine”

5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups

Extra Performance:

“Strict Handstand Pushups”

Build to a Max Height Set of 3 Deficit Strict Handstand Push-ups

Athlete’s choice of Parallettes or Plates

Score Height

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