July 5, 2020

June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Tuesday

July 24, 2018

Fitness:

 

EMOM 10:

 

Clean and Jerk x2

 

“Liquid Cocaine”

5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

 

Extra Performance:

“Strict Handstand Pushups”

 

Build to a Max Height Set of 3 Deficit Strict Handstand Push-ups 

Athlete’s choice of Parallettes or Plates

 

Score Height
 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags