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WOD for Tuesday

July 24, 2018

Fitness:

 

EMOM 10:

 

Clean and Jerk x2

 

“Liquid Cocaine”

5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

 

Extra Performance:

“Strict Handstand Pushups”

 

Build to a Max Height Set of 3 Deficit Strict Handstand Push-ups 

Athlete’s choice of Parallettes or Plates

 

Score Height
 

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