WOD for Monday

Fitness:

Back Squat 3-3-3-3-3

Front Rack Reverse Lunge 3 Sets of 12

“Sore Subject”

Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders

Extra Performance:

Squat Snatch On the Minute x 12 (3 Rounds): Minute 1 – 3 Reps @ 70% Minute 2 – 2 Reps @ 73% Minute 3 – 1 Rep @ 76% Minute 4 – Rest

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