REOPENING 101: Step 2

June 16, 2020

REOPENING 101:

June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

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March 2, 2020

Programming for Week of 2/23/2020

February 24, 2020

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WOD for Sunday

July 22, 2018


“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row
 

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