WOD for Sunday “Crunch Time” 4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row
“Crunch Time” 4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row