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WOD for Thursday

July 19, 2018


RFE Split Squat
8-8-8-8-8
Barbell Bent Row
8-8-8-8-8

 

AMRAP 15:


1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
50 Meter Farmers Carry

 

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