WOD for Friday

Floor Press

5-5-5-5-5

Ring Row

10-10-10-10-10

Teams of 2, AMRAP 20: (split)

35/25 Calorie Assault Bike Or 35/25 Calorie Row

50 Kettlebell Swings (70/53)

35/25 Calorie Assault Bike 35/25 Calorie Row

400m Run (Both)

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