WOD for Friday
Floor Press
5-5-5-5-5
Ring Row
10-10-10-10-10
Teams of 2, AMRAP 20: (split)
35/25 Calorie Assault Bike Or 35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Assault Bike 35/25 Calorie Row
400m Run (Both)
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