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WOD for Friday

July 13, 2018

 

Floor Press

5-5-5-5-5

Ring Row

10-10-10-10-10

 

Teams of 2, AMRAP 20: (split)


35/25 Calorie Assault Bike
Or 35/25 Calorie Row


50 Kettlebell Swings (70/53)


35/25 Calorie Assault Bike
35/25 Calorie Row

 

400m Run (Both)

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