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Programming for Week of 12/08/2019

December 9, 2019

Programming for Week of 12/01/2019

December 2, 2019

Programming for Week of 11/24/2019

November 25, 2019

Programming for Week of 11/17/2019

November 17, 2019

Programming for Week of 11/10/2019

November 10, 2019

Programming for Week of 11/03/2019

November 4, 2019

Programming for Week of 10/27/2019

October 27, 2019

Programming for Week of 10/13/2019

October 20, 2019

Programming for Week of 10/13/2019

October 14, 2019

Programming for Week of 10/6/2019

October 6, 2019

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WOD for Friday

July 13, 2018

 

Floor Press

5-5-5-5-5

Ring Row

10-10-10-10-10

 

Teams of 2, AMRAP 20: (split)


35/25 Calorie Assault Bike
Or 35/25 Calorie Row


50 Kettlebell Swings (70/53)


35/25 Calorie Assault Bike
35/25 Calorie Row

 

400m Run (Both)

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