OFFICIALLY OPEN

July 5, 2020

REOPENING 101: Step 2

June 16, 2020

REOPENING 101:

June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

April 5, 2020

Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

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WOD for Friday

July 13, 2018

Floor Press

5-5-5-5-5

Ring Row

10-10-10-10-10

Teams of 2, AMRAP 20: (split)

35/25 Calorie Assault Bike
Or 35/25 Calorie Row

50 Kettlebell Swings (70/53)

35/25 Calorie Assault Bike
35/25 Calorie Row

400m Run (Both)

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