Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD For Tuesday

July 3, 2018

Reminder! no PM Classes tonight. 6AM, 7AM, and 12

 

Workout:

 

Front Squat


Build to Heavy Set of 3

 

“Jack Squat”


21-15-9:


Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags