WOD for Saturday

“Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):

3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65)

200/140 Calorie Schwinn Bike

2 Rounds:

30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80)

200/140 Calorie Schwinn Bike

1 Round:

30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (135/95)

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