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WOD for Saturday

June 30, 2018


“Zero Dark Thirty”


Teams of 3, For Time (30 Minute Cap):


3 Rounds: 
30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatches (95/65)

200/140 Calorie Schwinn Bike

 

2 Rounds: 


30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch (115/80)

200/140 Calorie Schwinn Bike

 

1 Round: 


30 Toes to Bar
30 Bar Facing Burpees 
30 Power Snatch (135/95)
 

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