MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

April 5, 2020

Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

Programming for Week of 2/23/2020

February 24, 2020

Programming for Week of 2/9/2020

February 10, 2020

Programming for Week of 2/2/2020

February 2, 2020

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WOD for Friday

June 29, 2018

“Fight Gone Bad”


3 Rounds of 1 Minute at Each Station:


Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest
 

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