WOD for Friday
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest