WOD for Wednesday
Front Squat
Build to a heavy 3
“Heartbreak Kid”
3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders
Front Squat
Build to a heavy 3
“Heartbreak Kid”
3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders