WOD for Wednesday Front Squat Build to a heavy 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersPost not marked as liked
Front Squat Build to a heavy 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders
