WOD for Sunday
Power Clean + Squat Clean
Build to a Moderate Complex
“Mr. Clean”
On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80)
Power Clean + Squat Clean
Build to a Moderate Complex
“Mr. Clean”
On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80)