WOD for Saturday
Josie
For time, wearing a 20-lb. vest:
1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run
Men: 155 lb. Women: 105 lb.
Josie
For time, wearing a 20-lb. vest:
1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run
Men: 155 lb. Women: 105 lb.