WOD for Friday
3-Position Power Snatch
Build to Heavy Complex
MetCon:
3 Rounds For Time: 75 Double Unders 40 Walking Lunges 15 Power Snatches (115/80)
3-Position Power Snatch
Build to Heavy Complex
MetCon:
3 Rounds For Time: 75 Double Unders 40 Walking Lunges 15 Power Snatches (115/80)