WOD for Wednesday
Sumo Deadlift
Build to a Moderate Triple
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb. Women: 105 lb.
Sumo Deadlift
Build to a Moderate Triple
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb. Women: 105 lb.