Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Wednesday

June 13, 2018


Sumo Deadlift


Build to a Moderate Triple

 

10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

 

Rest 2 minutes between rounds.

 

Men: 155 lb.
Women: 105 lb.

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags