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WOD for Tuesday

June 12, 2018

DB box step ups
8-8-8-8
L Sit Hold (20s) between each set

Complete as many rounds as possible in 20 mins of:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Alternating Pistols

*After every 3 rounds, Run 400 m

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November 2019 (3)

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