WOD for Tuesday
DB box step ups 8-8-8-8 L Sit Hold (20s) between each set
Complete as many rounds as possible in 20 mins of: 10 Chest-to-bar Pull-ups 15 Push-ups 20 Alternating Pistols
*After every 3 rounds, Run 400 m
DB box step ups 8-8-8-8 L Sit Hold (20s) between each set
Complete as many rounds as possible in 20 mins of: 10 Chest-to-bar Pull-ups 15 Push-ups 20 Alternating Pistols
*After every 3 rounds, Run 400 m