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July 5, 2020

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June 16, 2020

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June 15, 2020

MEMORIAL DAY WEEKEND UPDATE

May 24, 2020

Programming for Week of 5/03/2020

May 4, 2020

Programming for Week of 4/19/2020

April 19, 2020

Programming for Week of 4/5/2020

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Programming for Week of 3/29/2020

March 30, 2020

Programming for Week of 3/8/2020

March 8, 2020

Programming for Week of 3/1/2020

March 2, 2020

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WOD for Tuesday

June 12, 2018

DB box step ups
8-8-8-8
L Sit Hold (20s) between each set

Complete as many rounds as possible in 20 mins of:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Alternating Pistols

*After every 3 rounds, Run 400 m

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