Please reload
Recent Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Featured Posts
WOD for Tuesday
June 12, 2018
DB box step ups
8-8-8-8
L Sit Hold (20s) between each set
Complete as many rounds as possible in 20 mins of:
10 Chest-to-bar Pull-ups
15 Push-ups
20 Alternating Pistols
*After every 3 rounds, Run 400 m
Please reload
Follow Us
I'm busy working on my blog posts. Watch this space!
Please reload