Programming for Week of 12/08/2019

December 9, 2019

Programming for Week of 12/01/2019

December 2, 2019

Programming for Week of 11/24/2019

November 25, 2019

Programming for Week of 11/17/2019

November 17, 2019

Programming for Week of 11/10/2019

November 10, 2019

Programming for Week of 11/03/2019

November 4, 2019

Programming for Week of 10/27/2019

October 27, 2019

Programming for Week of 10/13/2019

October 20, 2019

Programming for Week of 10/13/2019

October 14, 2019

Programming for Week of 10/6/2019

October 6, 2019

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WOD for Monday

June 11, 2018

Push Press
3-3-3-3-3
Ring Row
5-5-5-5-5

AMRAP 15:
200m Run
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

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December 2019 (2)