WOD for Friday

Back squat

5-5-5-5-5 reps

"Jackie"

1000 meter row 45 pound Thruster, 50 reps 30 pull-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square