June 15, 2020

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

WOD for Wednesday

May 30, 2018

Push Press
3-3-3-3-3

Ring Row
5-5-5-5-5


Complete as many rounds as possible in 7 minutes of:


10 sumo deadlift high pulls
10 push presses

 

Men: 135 lb.
Women: 95 lb.

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags