WOD for Wednesday
Push Press 3-3-3-3-3
Ring Row 5-5-5-5-5
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls 10 push presses
Men: 135 lb. Women: 95 lb.
Push Press 3-3-3-3-3
Ring Row 5-5-5-5-5
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls 10 push presses
Men: 135 lb. Women: 95 lb.