WOD for Wednesday RFE Split Squats 10-10-10-10 Bottoms up Press 10-10-10-10 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Post not marked as liked
RFE Split Squats 10-10-10-10 Bottoms up Press 10-10-10-10 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters
