WOD for Wednesday
RFE Split Squats 10-10-10-10
Bottoms up Press 10-10-10-10
For time, fast and heavy:
21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters
RFE Split Squats 10-10-10-10
Bottoms up Press 10-10-10-10
For time, fast and heavy:
21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters