WOD for Monday

Push Press 5-5-5-5-5

Ring Rows 5-5-5-5-5

"Helen"

3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups

Men: 1.5-pood kettlebell Women: 1-pood kettlebell

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts