WOD for Monday
Push Press 5-5-5-5-5
Ring Rows 5-5-5-5-5
"Helen"
3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups
Men: 1.5-pood kettlebell Women: 1-pood kettlebell
Push Press 5-5-5-5-5
Ring Rows 5-5-5-5-5
"Helen"
3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups
Men: 1.5-pood kettlebell Women: 1-pood kettlebell