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WOD for Monday

May 21, 2018

Push Press
5-5-5-5-5

 

Ring Rows
5-5-5-5-5


"Helen"


3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

 

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell


 

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