WOD for Saturday

Triple 3 For time: 3,000-m row 300 double-unders 3-mile run

Scaling Massively reduce the volume. This should be a long-duration workout, but not so long that you die.

Try single-unders. Keep it long.

Beginner Option

For time: 1,000-m row 100 single-unders 1-mile run

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square