WOD for Saturday

Triple 3 For time: 3,000-m row 300 double-unders 3-mile run

Scaling Massively reduce the volume. This should be a long-duration workout, but not so long that you die.

Try single-unders. Keep it long.

Beginner Option

For time: 1,000-m row 100 single-unders 1-mile run

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