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WOD for Saturday

May 19, 2018

Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

 

Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die.

 

Try single-unders. Keep it long.

 

Beginner Option


For time:
1,000-m row
100 single-unders
1-mile run

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