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WOD for Friday

May 18, 2018


Floor Press

10-10-10-10


Bent Barbell Row

10-10-10-10

 

“Slasher”
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups


 

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