WOD for Friday
Floor Press
10-10-10-10
Bent Barbell Row
10-10-10-10
“Slasher” AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups
Floor Press
10-10-10-10
Bent Barbell Row
10-10-10-10
“Slasher” AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Handstand Push-ups