WOD for Monday
One the Minute 12 mins:
1. 3-5 Strict Handstand push ups 2. 5 Ring Rows 3. 10-20s L-sit
"Cindy"
Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
*Option for weight vest*
One the Minute 12 mins:
1. 3-5 Strict Handstand push ups 2. 5 Ring Rows 3. 10-20s L-sit
"Cindy"
Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
*Option for weight vest*