WOD for Monday One the Minute 12 mins: 1. 3-5 Strict Handstand push ups 2. 5 Ring Rows 3. 10-20s L-sit "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats *Option for weight vest* Post not marked as liked
One the Minute 12 mins: 1. 3-5 Strict Handstand push ups 2. 5 Ring Rows 3. 10-20s L-sit "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats *Option for weight vest*
