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WOD for Monday

May 14, 2018


One the Minute 12 mins:


1. 3-5 Strict Handstand push ups
2. 5 Ring Rows
3. 10-20s L-sit

 

"Cindy"


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 

*Option for weight vest*
 

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