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WOD for Saturday

May 12, 2018

“Mixed Bag”


Teams of 3


For Time (25 Minute Cap):


400 Meter Medball Run 
100 Deadlifts (155/105)
400 Meter Medball Run
80 Hang Power Cleans (155/105)
400 Meter Medball Run
60 Front Squats (155/105)
400 Meter Medball Run
40 Push Jerks (155/105)
400 Meter Medball Run
20 Clusters (155/105)

 

 

 


 

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